Each color of the 3 resistance bands stands for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine.
It doesn't matter you’re a beginner or an experienced person, you’ll have the flexibility to achieve all your exercise goals. These high-quality bands are elastic, durable and abrasion-resistant can be stretched repeatedly without folding, the elastic material of the band makes them more flexible and easy to bend.
You can use them at home, gym, or even as you travel you can continue with your workout routine anywhere you go. They won't ride up or pinch your skin. Booty bands stay in place and provide very good resistance that will make your booty grow.